Rx Longevity: Coach for 60+ 1.0.16

Rx Longevity serves as a specialized longevity coaching service aimed at helping individuals cultivate healthy habits, thereby enhancing their quality of life and longevity through training, exercise, and education accessible from home.

The Rx Longevity app is specifically tailored for those aged 60 and above, integrating physiotherapy, exercise regimens, nutritional guidance, and expert educational resources focused on longevity.

Users can access a variety of exercises designed to cater to diverse needs and conditions, including:

• Yoga, Tai Chi, and Pilates tailored for menopausal individuals, osteoporosis management, and other health-related concerns.
• Cardio Dance available for varying mobility levels.
• Physiotherapy aimed at alleviating arthosis and osteoarthritis pain while minimizing hypertension and other age-related risks.
• Pelvic floor exercises to enhance core stability.
• Strength training targeting pain in the back, cervical region, dorsal area, and lumbar spine.
• Educational resources focused on healthy longevity, covering nutrition and contemporary trends like keto and fasting pertinent to older adults.
• Live consultations where users can pose questions directly to our therapists.

The program provides exercises meticulously adapted for various pathologies such as arthrosis, arthritis, frailty, back pain, knee pain, cervical pain, post-operative recovery for knee and hip prostheses, obesity management, balance improvement, and more.

We offer targeted sessions for women, beginners, weight loss strategies, back and knee pain relief exercises designed specifically for individuals with reduced mobility or other chronic discomforts. All activities are developed under the guidance of a qualified team that includes physiotherapists and gerontologists.

Operational Overview:

The program is led by Rosita, who customizes cardio and strength workouts based on each participant's physical activity level, reported pain levels, fall risk assessment, and any relevant medical conditions. Users will find a varied schedule of LIVE sessions to engage with peers at similar fitness levels.

Backed by over three decades of experience in longevity research and practice, we have successfully designed physical activity programs that promote weight loss, muscle gain, improved balance, and reduced fall risk for thousands of seniors.

Why Choose Rx Longevity?

Rosita curates enjoyable exercise experiences supplemented by numerous live session opportunities. The emphasis is placed on enjoyment rather than merely completing assigned tasks; the objective is to enhance longevity while ensuring that participants have fun.

The Rx Longevity team comprises physiotherapists, occupational therapists, nutritionists, neuroscientists, and other specialists dedicated to creating engaging activities tailored to individual fitness levels.

Embark on Your Healthy Longevity Journey:

The initial process involves answering questions regarding health habits to evaluate physical strength and recommend the most suitable activities. Participants can detail any pain or conditions they experience—such as obesity, arthrosis, arthritis, knee pain, or back issues—allowing us to provide a personalized activity plan.

Over time, suitable activities that align with personal interests will be proposed. This may encompass yoga for seniors, home-based Pilates classes, fun dance routines at home, exercises appropriate for caregivers with children present, leg-strengthening protocols, joint mobility exercises, balance training sessions for beginners, among others.

If you opt to subscribe to Rx Longevity Prime, please note that payment will be processed through your iTunes account. Charges for subscription renewal occur 24 hours prior to the end of the current billing cycle. Auto-renewal settings can be adjusted in the iTunes Store at any time after purchase. Any remaining free trial period will be forfeited upon subscription activation. For further details regarding terms of use: Terms of use. For our privacy policy: Privacy policy.